I felt in the trap again!
It’s not because I didn’t know: we learn about that trap early in the Master Key System, and I am a student of it since three years…Also, as a guide, I have shown the trap to MKMMA students probably a few dozens of times…
I like to call this trap “the trap of the pink elephant“.
You already know the story: if I tell you “don’t think about a pink elephant”, your brain will automatically form the image of a pink elephant on the screen of your mind, and you will have no other way but to think about it.
Of course, it is rather harmless to think about a pink elephant (unless for those who are drunk, but that’s another story 🙂 )
However it could be harmful to think about other things…that we don’t want to think about!
For example “I don’t want to be broke”, “I don’t want to be sick”, “I don’t want to weight so much”, etc…
My trap this time has been that “I don’t want to go to sleep so late”… Indeed, I had since a few months let my daily schedule slipped away until I was no more in my bed before 2am every day…that was at least a 2 hours gap with respect to my usual habit.
Of course, I had plenty of good “reasons” to explain this shift, but the truth was that a program in my old blueprint was triggering that shift.
And my “I don’t want to go to sleep so late” was inexorably reinforcing that program.
It took me several weeks until I realized my mistake, just in the middle of a conversation with a business partner…
Once I became aware of the situation, the great training we got from the mkmma program made me easy to change: first, I switched my command to “I am in my bed before midnight”, second, I started feeling the rewards of being in my bed so early … and the magic started to operate, being back to 1am or less in just a few days…This process is still in progress, and I know that it will bring me to “normal” in just a few more days or weeks.
What could be the lessons of this little story?
Knowledge is not enough to ensure the correct behaviors; we should always remain watchful about how we turn our phrases and our thoughts; it is always the elephant (subconscious mind) which determines our actions, not the ant (the conscious mind).
And to help me remind this last point, I envisage to imagine from now my inner elephant as a pink one 🙂
Thank you for the clarification!
WOW….obviously there was a reason you are on my blog roll, just 3 guides down from my spot and I was given the wonderful gift of reading your blog this week! I’ve slipped into the late night habit again myself these past weeks, being busier than usual since starting the course again with a tribe of my own! Early AM workouts and “healthy bed times” have slipped lately and what have I been telling myself? You got it….”I don’t want to go to bed so late!” And it’s not rocket science that my enthusiasm about doing an early workout come easier after a full-nights sleep….hello!
Thank you, Luc, for reminding me that I have the power to change this immediately with my own thoughts and the instructions I give my subby…..simple, really. Have a fantastic week….and peaceful sleep!
Lori Enrico recently posted…Week 4 – Habits
Thank you for your feedback Lori, it is always nice to know that we are not alone to meet our little or big challenges, and also that we could sometimes give a hand to someone else just by sharing them.I wish you a peaceful sleep too 🙂
I too went through a phase of getting to bed rather late. Interesting to observe now back on track. Your blog resonated with me. Thanks for sharing.