Week 14 – Hard Work Is…

I am sure that, like me, you have heard many, many times the sentence “In order to succeed, hard work is required”, or any variant of it. At first, I thought that I knew what “working hard” meant, and that, by improving my understanding of the...

Week 12 – Convergence of Informations

Do you know that the universe is continuously conspiring for our highest good, and that one of its favorite strategies is the convergence of informations from all kind of sources? Everybody knows that skeptical people will ask for proofs when exposed to such a...

Week 11 – How to Recognize the Truth

Several years ago, I discovered in my mailbox a mysterious thick letter. The letter was addressed to someone else, but since I could not find who the addressee was, I opened the envelope. It contained five pages of handwritten book titles and authors on each side,...

Week 10 – The MKMMA Mountain

I have always loved mountains, admiring them, loving to be in the middle of them or climbing them! Some people say that they are sanctuaries for spiritual entities, especially at their top because it is free of human agitation! Sometimes the attraction of a mountain...

Week 9 : sitting pays off!

Have you noticed how the sit helps to calm down (the body then the mind), and sometimes allows insights to pop up in the mind? It happened again to me last day, and it helped to solve a challenge that Françoise, my wife, was facing since a while. Although she has...

Week 8 – The Battleship of Hope

This year, at my third year of studying and practicing the MKMMA program, the Battleship exercise has taken a new dimension. I always do this exercise during my evening sit, and in the two first years, after having seen the Battleship docked in the harbor, with its...

Week 7: To Grow or To Die

Week 7 is the week of the Mental Diet, and I had to reset my mental diet one hour ago, just after a two minute phone call… This was unexpected because I am living since two weeks in South of Spain a perfect balance between all activities I am the most passionate...

Week 6 – To Choose Or Not (To Have) To Choose…

During week 6, I was at 1500 km from home, living some great time in the Costa Del Sol, the South coast of Spain… In the past, during my “conventional life”, I would have said that I was in holidays… Having lunch on the terrasse of a rented...

Week 5 – No Opinion Time

When I started the behavior of not expressing my opinion two years ago as a first time student of the MKMMA, I found this practice extremely hard and rich at the same time. Hard because I realized that a significant part of my conversations with everyone was...