2015 Week 20 – 45 Seconds…To Think With the Heart

by | 28 Feb 2015 | Luc

Did you know that the heart is surrounded by a neural network nearly as big as the brain (70%) ? This has been proven as a scientific fact since more than 40 years! It means literally that we can think with our heart as well as with our brain. For example, when...

2015 Week 19 – 45 Seconds…To Transform Guilt

by | 24 Feb 2015 | Luc, Weekly Post

Do you ever met a person who never felt guilty in their entire life? Personally, I don’t ! Usually, guilt appears when we think we did something we shouldn’t have done, or when we didn’t do something we thought we should have done… We feel...

2015 Week 18 – 45 Seconds…To Be Happy

by | 8 Feb 2015 | Luc, Weekly Post

I heard the expression « moving the goal post for happiness » for the first time in week 18 of the MKMMA program, but I was aware of its meaning since I am 34. One day, I got a flash vision of myself going through the milestones of my life : elementary school, high...

2015 Week 17 – 45 seconds…to Retrieve Our Power

by | 30 Jan 2015 | Luc, Weekly Post

A well-known story tells that the best way to catch a monkey is to put a banana into a jar with a thin neck. The monkey takes the banana, but now he’s trapped with his hand in the jar and he has lost his power and his freedom all together…unless he let go...