by MyMKE | 4 Dec 2015 | Blog, Luc
Have you noticed how the sit helps to calm down (the body then the mind), and sometimes allows insights to pop up in the mind? It happened again to me last day, and it helped to solve a challenge that Françoise, my wife, was facing since a while. Although she has...
by MyMKE | 25 Nov 2015 | Blog
This year, at my third year of studying and practicing the MKMMA program, the Battleship exercise has taken a new dimension. I always do this exercise during my evening sit, and in the two first years, after having seen the Battleship docked in the harbor, with its...
by MyMKE | 15 Nov 2015 | Blog, Luc, Weekly Post
Week 7 is the week of the Mental Diet, and I had to reset my mental diet one hour ago, just after a two minute phone call… This was unexpected because I am living since two weeks in South of Spain a perfect balance between all activities I am the most passionate...
by MyMKE | 10 Nov 2015 | Blog
During week 6, I was at 1500 km from home, living some great time in the Costa Del Sol, the South coast of Spain… In the past, during my “conventional life”, I would have said that I was in holidays… Having lunch on the terrasse of a rented...
by MyMKE | 5 Nov 2015 | Blog
When I started the behavior of not expressing my opinion two years ago as a first time student of the MKMMA, I found this practice extremely hard and rich at the same time. Hard because I realized that a significant part of my conversations with everyone was...
Recent Comments